Disconnect · Bengaluru Outskirts, Karnataka
Move, Create, Rest : A Disconnect Weekend with Shraddha
Starting from₹6,999 per person
21–22 Nov 2026
10 spots left
- Dates
- 21–22 Nov 20261 night
- Timing
- Check-in 12:00Check-out 12:00
- Where
- Bengaluru Outskirts, Karnataka
- Availability
- 10 spots left
Secure payment, handled by Razorpay.
About this experience
A weekend to move, make something with your hands, and finally rest, properly.
Move, Create, Rest is a special edition of Navara Disconnect, curated with yoga therapist Shraddha Umrao (MSc Yoga Therapy, S-VYASA · 500-hr RYT).
You leave Bangalore behind for one night at NeeRav Arts Village. The weekend follows a simple rhythm. Move: free-form dance to shake off the week, and a sunrise yoga and breathwork practice. Create: a guided mandala art session where you slow down and let colour and pattern do the thinking. Rest: sound meditation and Yoga Nidra just before bed, for the kind of deep sleep the city rarely allows.
In between there are slow meals, sunset journaling, barefoot walks, music and real conversations with people you just met.
No experience needed. No flexibility required. Everything is an invitation. Nothing is forced.
Experience Curation
Day 1 - Saturday
10:00 – 12:00 Depart Bangalore and arrive 12:00 – Check-in and opening circle 13:00 – Curated lunch 14:00 – 15:00 Phones away: rest, wander, settle in 15:00 – 16:45 Mandala Art for Mindfulness with Shraddha: set an intention, draw, colour, share 17:00 – 18:00 Dance Movement: guided free-form dance to shake off the city 18:00 – 19:00 Evening tea, snacks and sunset journaling 20:00 – Curated dinner 21:00 – 22:00 Music and conscious conversations 22:00 – 22:45 Sound Meditation and Yoga Nidra to wind down for sleep 23:00 Rest
Day 2 - Sunday
06:45 – Wake up, barefoot walk and sun bath 07:30 – 08:45 Sunrise Yoga and Breathwork with Shraddha 09:00 – Breakfast 10:00 – 11:00 Self Reflection and closing circle 11:00 – 12:00 Pack up, check out and depart
What's included
- Experiential stay: overnight in comfortable double-sharing accommodation
- Curated meals: lunch, evening tea, dinner and breakfast
- 4 guided sessions with Shraddha: Mandala Art, Dance Movement, Yoga Nidra, Sunrise Yoga and Breathwork
- Sound meditation, journaling and conscious conversations
- Art kit: mandala sheets, colours and pens. Take your artwork home.
- Yoga mats provided
- A dedicated host and curator throughout the weekend
What's not included
- Transport from Bangalore (optional add-on, ₹1,000)
- Personal expenses and purchases
- Food or drinks outside the curated meals
- Alcohol (not allowed at the experience)
- Anything not listed under inclusions
Who you'll meet
Run by
Navara
We build and run this one ourselves. The place, the people, the whole day. Nothing here is outsourced.
Held at
NeeRav Arts VillageBangalore Outskirts
Good to know
Do I need yoga or art experience?
No. Every session works for complete beginners, and nobody is judged on flexibility or drawing skill.
Is the dance session a class with steps?
No. It's guided free movement, with no choreography and no performing. Move however feels good, or just sway.
What is Yoga Nidra?
A guided, lying-down relaxation practice, sometimes called "yogic sleep". You just listen. Many people fall asleep, and that's okay.
Is this art therapy?
It's mindfulness-based art. Mandala colouring and drawing is used to calm the mind and reflect. It is not clinical therapy.
Can I come alone?
Absolutely. Many people do, and we encourage it.
What should I bring?
Comfortable stretchy clothes, a shawl or light jacket for the evening, walking footwear, toiletries, any medication, a water bottle, and a journal if you like writing.
Do I have to do every session?
No. Everything is an invitation.
Will I be off my phone?
There is intentional detox time, but you can stay reachable if you need to.
What if I have a health condition?
Tell us at booking about any injuries, pregnancy, or physical, dietary or accessibility needs. Shraddha will adapt the practices for you.
Where exactly is it?
At NeeRav Arts Village on the outskirts of Bangalore. The exact location and pickup details are shared with confirmed participants.
What's the cancellation policy?
Full refund up to 7 days before. 50% refund up to 72 hours before. No refund after that. If Navara cancels, you get a full refund.