Shraddha Umrao

My journey in yoga is rooted in both traditional yogic practices and a modern, movement-based approach to wellness. I hold an MSc in Yoga Therapy from S-VYASA and a 500-hour RYT certification, along with certifications in aerial yoga and face yoga. With over 6 years of experience, I’ve worked with 500+ people through yoga, aerial yoga, animal flow, and strength training.

My teaching blends mindful movement, breathwork, strength, flexibility, and body awareness to support holistic well-being. I’m passionate about making movement accessible, joyful, and inclusive, and I love creating experiences that help people step away from their everyday routines, reconnect with themselves, and discover new ways to move and feel good in their bodies.

I host a rejuvenating aerial yoga and wellness experience, combining mindful yoga, breathwork, meditation, and playful aerial yoga flows. A morning of movement, relaxation, and self-discovery where people can reconnect with their bodies, unwind, and find balance in a beautiful, nature-inspired setting.